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Coping with Seasonal Affective Disorder (SAD)

As the seasons change and the days grow shorter, some people face a condition called Seasonal Affective Disorder (SAD). According to the National...

How to Trim Down Hidden Costs of Flying

Flying offers the allure of exploration and adventure. In fact, according to the Bureau of Transportation Statistics, U.S. airlines carried a...

How to Experience Positive Aging (8 Tips)

Is it possible to embrace the beauty of aging with open arms? Sounds fanciful, but it can be done by shifting the narrative and exploring the...

Retirement: How to Handle the First Year

Retirement is often envisioned as the ultimate finish line after years of hard work and planning. However, the first year of retirement can come...

How much should you actually have in savings?

The amount of available information related to financial decision-making is overwhelming. Determining how much you should actually have in savings...

When travel insurance can go wrong

Imagine the excitement of planning your dream vacation after retiring, eagerly anticipating a journey filled with unforgettable experiences. You've...

How to Build Sustainable Wealth

Wealth is not about having a lot of money but having a lot of options. Even though accumulating wealth involves saving money, most of us are after...

Enhancing Resilience as We Age

Resilience, as defined by the American Psychological Association, is the ability to adapt well in the face of adversity, trauma, or significant...

Tips to Consider when Selecting a Contractor

In the golden years of retirement, many retirees embark on a new chapter of their lives by downsizing to a cozy abode or building their dream home....

The best herbs to grow for beginners

Do you dream of crafting your very own indoor garden, but find yourself overwhelmed by all the information that’s out there? Don’t fret, as today...

Is celebrating your 100th birthday no longer a dream?

What are the odds of living to 100? They may be greater than you think. As technology progresses, so does the opportunity to extend our lives so we...

Summer Workouts for Your Dose of Vitamin D

It was at Eric Clapton’s house in 1969, when George Harrison wrote “Here Comes the Sun.” The now-famous song is a happy tune that puts a little pep...

Do I Need a Financial Advisor?

According to TransAmerica, 31% of retirees currently utilize the services of a financial advisor. As you approach retirement, you too may be...

Music and Your Wellbeing

Do you remember the joy of listening to music when you were a kid? Maybe you had a favorite song that you would sing along to, or a cassette tape...

How to Dispose of Unused Medications

The most common reason medications go unused is due to expiration. This may not surprise you, but it may be shocking to learn that a whopping 85%...

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